Reset Your Energy, Habits & Health in 30 Days

A free, 30-day wellness challenge for busy women to build sustainable habits and feel better without overwhelm, extreme diets or unrealistic routines.

No diets. No detoxes. No gimmicks. No pressure.

The January Reset is a free, 30-day challenge designed to help busy women rebuild the foundations of their health without feeling overwhelmed or adding more to their plate. Each week focuses on one simple habit so you can improve energy, sleep, and overall well-being in a way that actually fits your life.

Created by the team at Revitalize, this challenge is part of our mission to redefine women’s health because women deserve better than guesswork, quick fixes, and starting over every January.

Is This Challenge For You?

You feel tired more often than you think you should

Your energy, sleep, or motivation isn’t what it used to be

You know your health could be better but don’t know where to start

You’re tired of extremes and want simple, sustainable habits

You want expert guidance, not trends or guesswork

What You’ll Get

  • 30-day habit tracker workbook

  • One weekly wellness focus (hydration, sugar/energy, sleep, movement)

  • Weekly emails with guidance, education, and encouragement

  • Simple, repeatable daily actions that fit real life

  • Expert guidance from the Revitalize team

  • Entry into a $50 Amazon gift card drawing for completing the challenge

4-Week Challenge Overview

  • Week 1

    Hydration Reset

  • Week 2

    Stabilize Energy & Reduce Sugar

  • Week 3

    Sleep & Nervous System Support

  • Week 4

    Daily Movement That Supports Your Body

Start the Year Feeling Better, One Habit at a Time

Clear weekly focus. Simple daily actions. No overwhelm.

Who It’s Led By

This challenge is led by the team at Revitalize, specialists in women’s health focused on pelvic health, hormones, and sustainable wellness. Our approach is education-first, evidence-informed, and designed for real life, not trends or quick fixes.

What You’ll Walk Away With

  • A clearer understanding of what your body actually needs

  • Simple habits you can continue beyond January

  • More stable energy, better sleep, and less overwhelm

  • A realistic foundation for long-term health

This challenge is part of our mission to redefine women’s health because women deserve better than guesswork and quick fixes.

🎉 Celebrate Your Consistency

Complete the challenge and be entered into a drawing for a $50 Amazon gift card!

Start the Year Feeling Better, One Habit at a Time

Clear weekly focus. Simple daily actions. No overwhelm.

Frequently Asked Questions

  • Yes. The January Reset is completely free to join.
    Our mission is to redefine women’s health because we believe women deserve better…better education, better support, and better options. This challenge is our way of helping more women build strong wellness foundations in a realistic, sustainable way.

  • This challenge is designed to fit into real life.
    You’ll focus on one wellness habit per week, with simple daily actions that take just a few minutes to implement. No long workouts, no complicated routines, and no daily emails.

  • No. There are no strict rules, meal plans, or extreme workouts in this challenge.
    The focus is on building foundational habits like hydration, reducing sugar, improving sleep, and moving your body in ways that feel supportive and doable.

  • No purchase is required to participate.
    We will share optional education around supplements that may support your goals, but you’re never required to buy anything to complete the challenge.

  • This challenge is designed for busy women ages 30–60 years old who want to feel better, have more energy, and build healthier habits without overwhelm or extremes.