https://www.revitalize-pt.com/blog daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/120c9199-6513-4dd8-a77a-15f5a7195672/pelvic-floor-core-health-articles.png https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/8e135104-bef2-48b4-bee4-ad64f363045c/stress-recovery-nervous-system-health-articles.png https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/b8cc78cf-9ab2-4cfb-99dd-8a32110521df/pregnancy-birth-prep-articles.png https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/4f7ba209-ad7d-4c37-b747-6e8605a8c2b2/postpartum-recovery-articles.png https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/ce2ea3ab-54d1-44bf-9d71-0441082c7c3a/fertility-cycle-health-articles.png https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/717bc1b6-f6e7-4f38-b289-96054dae2fcd/women%27s-hormone-health-articles.png https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/03b06535-c626-4880-aa64-571e56aa1ac8/female-athlete-performance-articles.png https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/79b051a3-cdcc-4325-a471-ddde7cf0a63b/pelvic-pain-sexual-health-articles.png https://www.revitalize-pt.com/blog/a-root-cause-approach-to-womens-health-in-the-greater-milwaukee-area monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/c3c47002-3191-46c0-8619-18732dac32c3/7.png Article Library - A Root-Cause Approach to Women’s Health in the Greater Milwaukee Area - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/8f607012-4fa3-4273-8cac-dbcb848aca89/5.jpg Article Library - A Root-Cause Approach to Women’s Health in the Greater Milwaukee Area - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/30694159-5d46-4b40-92ba-a89f1b7af386/6.jpg Article Library - A Root-Cause Approach to Women’s Health in the Greater Milwaukee Area - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/7d733b8b-cc70-4d20-bfef-1804f6f9f11c/Blog+Post+Images+%28inset%29.jpg Article Library - A Root-Cause Approach to Women’s Health in the Greater Milwaukee Area - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/why-am-i-always-tired-understanding-fatigue-in-women monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/c3c47002-3191-46c0-8619-18732dac32c3/7.png Article Library - Why Am I Always Tired? Understanding Fatigue in Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/30694159-5d46-4b40-92ba-a89f1b7af386/6.jpg Article Library - Why Am I Always Tired? Understanding Fatigue in Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/7d733b8b-cc70-4d20-bfef-1804f6f9f11c/Blog+Post+Images+%28inset%29.jpg Article Library - Why Am I Always Tired? Understanding Fatigue in Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/perimenopause-symptoms-every-woman-should-know-and-what-helps monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/30694159-5d46-4b40-92ba-a89f1b7af386/6.jpg Article Library - Perimenopause Symptoms Every Woman Should Know (and What Helps) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/7d733b8b-cc70-4d20-bfef-1804f6f9f11c/Blog+Post+Images+%28inset%29.jpg Article Library - Perimenopause Symptoms Every Woman Should Know (and What Helps) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/chronic-stress-and-womens-physical-symptoms monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/30694159-5d46-4b40-92ba-a89f1b7af386/6.jpg Article Library - Chronic Stress and Women’s Physical Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/8f607012-4fa3-4273-8cac-dbcb848aca89/5.jpg Article Library - Chronic Stress and Women’s Physical Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/7d733b8b-cc70-4d20-bfef-1804f6f9f11c/Blog+Post+Images+%28inset%29.jpg Article Library - Chronic Stress and Women’s Physical Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/pelvic-floor-therapy-in-hales-corners-and-greater-milwaukee-area monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/c3c47002-3191-46c0-8619-18732dac32c3/pelvic+floor+therapy+in+hales+corners Article Library - Pelvic Floor Therapy in Hales Corners and the Greater Milwaukee Area - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/25f42a9d-1949-4d87-9aa8-40e598268b4d/Schedule+Pelvic+Floor+Therapy+Evaluation Article Library - Pelvic Floor Therapy in Hales Corners and the Greater Milwaukee Area - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/b2b7fc57-13cc-4289-957a-c4ece91cf51d/pelvic+floor+therapy+in+hales+corners Article Library - Pelvic Floor Therapy in Hales Corners and the Greater Milwaukee Area - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/02eb9be0-6e67-4531-9180-9bc7d5f74a8b/6.png Article Library - Pelvic Floor Therapy in Hales Corners and the Greater Milwaukee Area - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/ad969963-51cf-4531-976d-366b8365ffbf/Blog+Post+Footer+Image.png Article Library - Pelvic Floor Therapy in Hales Corners and the Greater Milwaukee Area - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/navigating-postnatal-depletion monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/ffb4cb41-486d-4a60-be6d-e457540af042/2.png Article Library - Navigating Postnatal Depletion: How to Get Your Energy Back and Feel Great After Childbirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/3c1fd1a8-d706-4ac5-89c0-1e6c28fff19e/3.png Article Library - Navigating Postnatal Depletion: How to Get Your Energy Back and Feel Great After Childbirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/what-lube-should-i-use monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/749379dd-ce63-4360-85e5-e75916df400b/Blog+Post+Images+%28inset%29+%281%29.png Article Library - What Lube Should I Use? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/improve-fertility-naturally monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/87b4784e-7d39-4b0f-b527-f52347d091a8/Blog+Post+-+Images+%283%29.png Article Library - Improve Fertility Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/87b4784e-7d39-4b0f-b527-f52347d091a8/Blog+Post+-+Images+%283%29.png Article Library - Improve Fertility Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/why-its-time-for-a-rebrand-part-1 monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/eb405f82-be9b-4e6d-8152-b9e92898fc3e/revitalizephysicaltherapy208.jpg Article Library - Why It’s Time for a Rebrand-Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/b49a6e44-b347-4033-946d-7d51a91f008a/Blog+Post+-+Images+%281%29.png Article Library - Why It’s Time for a Rebrand-Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/ed6e103e-15a9-4984-905e-75a787ac1d25/revitalizephysicaltherapy169.jpg Article Library - Why It’s Time for a Rebrand-Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/7b36b155-6302-4efb-9f4f-36ccc63d40d7/Blog+Post+-+Images.png Article Library - Why It’s Time for a Rebrand-Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/getridofmombutt monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/397623a3-cfcf-41c2-b99a-f138f5acb387/Heading+%283%29.jpg Article Library - How to Get Rid of “Mom Butt” - No More Flat Booty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/f8f9921c-496c-4465-b98f-afddf7f8ef0c/Untitled+design+%2810%29.jpg Article Library - How to Get Rid of “Mom Butt” - No More Flat Booty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/442db1c6-fcc0-497a-9a53-30306827fabc/Happy+Baby.jpg Article Library - How to Get Rid of “Mom Butt” - No More Flat Booty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/hormones-amp-menopause-re67k monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/49108cea-b5e2-4df1-b33c-0ca59d159b0c/Untitled+design+%288%29.jpg Article Library - Alcohol and Hormones: The Impact on Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/32959d45-c2ac-4bac-b482-fe6617f7b61b/In+blog+image+template+%281%29.jpg Article Library - Alcohol and Hormones: The Impact on Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/49108cea-b5e2-4df1-b33c-0ca59d159b0c/Untitled+design+%288%29.jpg Article Library - Alcohol and Hormones: The Impact on Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/hormones-amp-menopause monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684416503834-B3EA9AUEN1UDTHG0D8ND/Screenshot+%2830%29.png Article Library - Hormones & Menopause Dryness is another pesky side effect of falling estrogen levels. Decreased estrogen levels cause more dryness of the vaginal tissue as well as the inside of the urethra. Because of this, the urethra becomes less lubricated and more “open” so it is easier for urine to leak out. This also makes the area more susceptible to infection. Urethral dryness is most common during the transition into menopause. And even though estrogen levels won’t necessarily increase in the body, this doesn’t mean your incontinence with menopause is a lost cause. There are still other ways we can address leaking with physical therapy. Check out our podcast episode all about changing hormones with menopause to learn more. https://www.revitalize-pt.com/blog/am-i-peeing-during-sex monthly 0.5 2024-02-06 https://www.revitalize-pt.com/blog/3-solutions-for-painful-sex monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/067c4c22-2c37-44b4-91f2-fa74491565cf/blog+post+painful+sex+image+1.jpeg Article Library - 3 Solutions for Painful Sex Sex should not hurt! Many women experience pain during sex at some point in their lives, whether they’ve had children or not. Pain can occur due to a variety of pelvic floor conditions throughout all stages of life. Whether it is tightness in the pelvic floor muscles, scar tissue after a vaginal delivery, or tissue sensitivity during menopause, sex SHOULD NOT be painful and we have three solutions that can help! https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/fef93bfd-cabf-431e-a16c-8d3b88a17720/deep+squat.jpeg Article Library - 3 Solutions for Painful Sex - 1. Lube An easy, immediate solution to pain during intercourse is a lubricant. A good quality lube is an important component to decrease pain during sex, although it won’t get rid of it entirely. We also know that not all lubes are created equally! Our focus should be on choosing a lube with quality ingredients (watch out for parabens and petroleum!) to help support a healthy vaginal environment. The main types of lubricants that we recommend are water-based, silicone-based, and oil-based lubes. There are pros and cons to all of them so it’s important to determine which one will work best for you! For more information on choosing a safe and effective lube, check out our blog post, ‘What Lube Should I Use?’ and shop our favorite brands with the links below! #Lubelife Barely There Thin Silicone-Based, Long Lasting, Water Resistant, Personal Lubricant AH! YES VM - Organic Water-Based Vaginal Moisturizer with Aloe Vera, pH Matched, Reduces Dryness, Discomfort Überlube Silicone Lubricant | Latex-Safe Silicone Lube Personal Lubrication | Unscented Sex Lube for Couples, Flavorless, Zero Residue, Works Underwater Good Clean Love BioNude Ultra Sensitive Personal Lubricant, Water-Based & Hypoallergenic Lube, Safe for Sex Toys & Condoms, Sexual Wellness Gel https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/875a16ea-2693-4297-b690-0df5250a22ff/happy+baby.jpeg Article Library - 3 Solutions for Painful Sex - 2. Pelvic Floor Relaxation and Stretching Pelvic floor tone can be a major contributing factor to pain with sex, which is why relaxation of those muscles is the key to having better sex! To target the pelvic floor muscles, we want to focus on using our breath and relaxing all the surrounding muscles as well. Belly breathing is a good start to promote relaxation throughout the entire body (and helps to calm the brain, too!). For guidance on how to belly breathe, check out Dr. Mary’s ‘Breathing to Enhance Relaxation’ video HERE! In addition to belly breathing, these stretches can be extremely helpful in reducing pelvic floor muscle overactivity. Do these stretches daily and try to sneak them in right before having intercourse to help your muscles ‘warm up’! https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/e9bcdc36-cd21-442d-8f8f-b7255d5c1c8a/90+90+mobility.jpeg Article Library - 3 Solutions for Painful Sex - 3. Pelvic Floor Physical Therapy Pelvic Floor Physical Therapists are experts in all things about the pelvic floor muscles and more, and they are specially qualified to help manage and improve your sexual health! When you work with a Pelvic Floor PT, they will often assess and treat your pelvic floor muscles so that they aren’t as tight and painful. These specialists are trained in manual therapy, scar tissue treatment, and other common issues that can lead to painful and uncomfortable sex. Some physical therapists(like Revitalize) are also able to look at things like your stress levels, nutrition, and other lifestyle factors that can be contributing to your issues. If you’re ready to have better sex, try these 3 solutions to stop having pain! If you need more guidance or are ready to start tackling your pelvic floor dysfunction, contact us today to begin working with a pelvic floor specialized physical therapist! https://www.revitalize-pt.com/blog/10-perimenopause-signs-how-to-know-if-you-are-in-perimenopause monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/9c8032d2-0f1b-434a-9092-4dbbef06a7ab/Untitled+design+%283%29.jpg Article Library - 10 Perimenopause Signs - How To Know If You Are In Perimenopause - 2. Dryness During Sex Women can experience dryness issues at any point in their life so it doesn’t necessarily mean you are in perimenopause. However, if the dryness issues are more recent or getting worse, this could be a sign for you. Dryness occurs as estrogen levels lower and any tissue that secretes mucus, starts to produce less and less. If you are getting that sandpaper feeling, using a good quality lubricant will help protect the tissue and get rid of any discomfort. If it doesn’t, then I would highly recommend seeking out a pelvic floor physical therapist to help you have pain-free, enjoyable, sex! https://www.revitalize-pt.com/blog/signs-and-symptoms-of-endometriosis monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1adc996f-6750-402f-89c2-646d3321b2fb/Blog+imaages.jpg Article Library - Signs and Symptoms of Endometriosis - Period Health and Pain Symptoms Mild discomfort or cramps during your period is common and normal. If you are having this type of discomfort it should improve with over the counter medication or other holistic approaches. However with endometriosis, period pain can debilitate a person to the point of affecting their ability to work, take care of daily tasks or go to school. Pain symptoms may also show up at different times for women with endometriosis. Some women may have consistent pain leading up to their period cycle, mid-cycle or during ovulation. However, others may have pain at any time during the month. If you are experiencing consistent debilitating pain that is affecting your ability to complete daily tasks this should be evaluated further by a trusted health provider! https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/0d82c5c5-58af-49e6-92e2-cac0489bd48b/Untitled+design+%281%29.jpg Article Library - Signs and Symptoms of Endometriosis - Conservative Management with Pelvic Floor Physical Therapy The process to obtain a diagnosis for endometriosis may feel drawn out for many. Oftentimes it is best to seek care from a medical provider that specializes in treating endometriosis, but there are unfortunately few surgeons and doctors that primarily treat this condition. The good news is, even if you do not have a diagnosis of endometriosis a pelvic floor physical therapist can still help to reduce and manage many of the commonly known symptoms. These include abdominal/back or pelvic pain, difficulty with urination or bowel movements, pain with sex or dysfunction with your period health. Each person deserves a uniquely tailored healing plan utilizing our hands on techniques to release tissue restrictions and improve lifestyle or diet factors that could be contributing to your individual symptoms. https://www.revitalize-pt.com/blog/which-menopause-supplements-are-best-for-you monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/65f9e367-d52a-4775-a191-90e0a657f2ef/revitalizephysicaltherapy193.jpg Article Library - Which menopause supplements are best for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/how-to-improve-fertility-pcos monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1568c18c-0e93-488d-898b-c7bdd20d95f4/1.jpg Article Library - How to Improve Fertility with PCOS - 1. Minimize sugar Most women with PCOS also have insulin resistance meaning their body’s have an abnormal reaction to sugar and can lead to increased levels of blood sugar. It also means that by minimizing sugar in your diet, it can help counteract this. A good range to start with is less than 25 grams of added sugar per day. On the nutrition label, you will see “total sugar” and then underneath it will be “added sugar”. Total sugar will include sugars from natural sources, such as apples in apple juice. If there is additional sugar added, it is shown in the “added sugar”...and this is what has a bigger impact. Sugar additives come in all different forms but it can exacerbate the hormonal imbalance, insulin resistance and increase overall inflammation in the body - all of which impair fertility with PCOS. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/20c8bd9d-64c5-4f3d-a05f-0b6878e43b7c/2.jpg Article Library - How to Improve Fertility with PCOS - 4. Address the Inflammation Something that I don’t hear people talk about often in regards to trying to conceive and improving fertility with PCOS is inflammation. There can be increased levels of inflammation throughout the body but it can also manifest as pelvic congestion. This is when fluid gets trapped in the pelvis and doesn’t drain out properly. This ultimately leads to inflammation and less healthy tissue and environment. Working with a pelvic floor physical therapist that is trained in pelvic congestion can make a huge difference with improving fluid movement, bringing blood flow back to the area and getting rid of inflammation that can impair fertility. If you are local to the area, feel free to reach out to learn more about our fertility program! And if you want our full guide to optimizing fertility, get it here. https://www.revitalize-pt.com/blog/get-rid-of-mom-fatigue monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/484bf42e-c793-49ae-ba71-54ed9039dfbf/Blog+Cover+Photos+%2814%29.jpg Article Library - 4 Ways to Get Rid of Mom Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/preparing-for-a-vbac monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/8ef48e94-b7f2-4e0d-9b95-c916697354ec/weight+trouble.jpg Article Library - How to Prepare for a VBAC - Vaginal Birth After Cesarean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/5-signs-your-hormones-are-imbalanced monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/db5c3fa4-1dee-4380-bf07-2b2b78bb6eb6/weight+trouble+1.jpg Article Library - 5 Signs Your Hormones are Imbalanced 4. Difficulty Losing Weight Cortisol strikes again! When cortisol levels are chronically high, this ultimately increases appetite, facilitates the storage of fat in the abdominal viscera, and muscle loss, all leading to weight gain. Try to maintain a stable blood sugar during the day to reduce cravings by including a small portion of protein with every meal and reduce added sugar especially in pre packaged snacks. Difficulty losing weight may be exacerbated during the postpartum and perimenopause phases when estrogen levels are lower. If you also struggle with adequate sleep during this time, it may contribute to this symptom as well. Poor sleep leads to the increase in the hormone ghrelin which drives appetite and makes us more hungry. https://www.revitalize-pt.com/blog/stress-affects-your-pelvic-floor-heres-what-you-can-do monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/48466901-069b-46fb-a716-c9298613809f/stress+in+pelvis+image.jpg Article Library - Stress Affects Your Pelvic Floor, Here’s What You Can Do. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/c-section-recovery-what-they-havent-told-you monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/bfa0c5f3-da2d-467e-83b8-011adc7f9734/c-section-kit-pic.jpg Article Library - C-Section Recovery - What They Haven’t Told You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/b8ae8cc1-6ed7-416d-ace8-7cbc19b33e4e/compression-underwear.jpg Article Library - C-Section Recovery - What They Haven’t Told You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/ways-to-boost-your-fertility-and-the-chances-of-getting-pregnant monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/79de3d5b-102e-4bf9-bb01-cf67b3fc9332/Blog+Cover+Photos+%286%29.jpg Article Library - Ways to Boost Your Fertility and The Chances of Getting Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/6b1140bb-aa6f-4279-9cb0-66147ab06aee/Blog+Cover+Photos+%285%29.jpg Article Library - Ways to Boost Your Fertility and The Chances of Getting Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/7-biggest-pelvic-floor-mistakes-dont-do-these monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/e64c552c-511a-45ff-861b-e6583e336d93/rt-img.png Article Library - 7 Biggest Pelvic Floor Mistakes: Don’t Do These! As pelvic floor physical therapists, we work with women on a daily basis to address pelvic floor issues. We often see women doing these 7 biggest pelvic floor mistakes. Wondering what they are and if you are doing any of these? Keep reading! https://www.revitalize-pt.com/blog/pelvic-pain-a-pain-in-the-butt-literally monthly 0.5 2024-05-16 https://www.revitalize-pt.com/blog/maximizing-postpartum-pelvic-floor-recovery monthly 0.5 2023-07-27 https://www.revitalize-pt.com/blog/why-you-shouldnt-exercise-like-you-did-in-your-20s monthly 0.5 2024-05-16 https://www.revitalize-pt.com/blog/functional-health-the-pelvic-floor monthly 0.5 2024-05-16 https://www.revitalize-pt.com/blog/exercise-modifications-with-diastasis-recti monthly 0.5 2024-05-21 https://www.revitalize-pt.com/blog/are-kegels-goodsafe-during-pregnancy monthly 0.5 2024-05-21 https://www.revitalize-pt.com/blog/fertility-treatment-timeline monthly 0.5 2024-05-21 https://www.revitalize-pt.com/blog/period-cramps-are-normal-right monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/3ad4aa43-d13e-4cc2-b73f-9800a17d4016/image-asset.png Article Library - Period cramps are normal, right? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/9-tips-to-take-your-performance-to-the-next-level monthly 0.5 2024-05-21 https://www.revitalize-pt.com/blog/tips-and-tricks-for-tailbone-pain monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1689266535074-SREWVWP6ECERB1RTZ4HO/Screenshot_2.png Article Library - Tips and Tricks for Tailbone Pain https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1689266534895-LQMIM5S8RL6L8Q30ZXK0/Screenshot_3.png Article Library - Tips and Tricks for Tailbone Pain https://www.revitalize-pt.com/blog/7-tips-to-increase-fiber-in-your-diet monthly 0.5 2024-05-21 https://www.revitalize-pt.com/blog/how-can-you-prepare-for-childbirth monthly 0.5 2024-05-21 https://www.revitalize-pt.com/blog/integrating-physiotherapy-into-your-postpartum-recovery-plan monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/500bc22a-e5a4-4444-b138-749ae6fdeff0/pregnancy+changes+during+pregnancy.jpg Article Library - Integrating Physiotherapy Into Your Postpartum Recovery Plan - Pelvic Floor Changes During Pregnancy and Delivery It is well known that a woman's body undergoes significant changes during pregnancy from conception to delivery. These changes are necessary to help nurture the developing fetus, but did you know that the pelvic floor muscles can stretch up to 3x their initial length during a vaginal birth! The body is remarkable at healing itself, but it is not uncommon for a postpartum woman to need guidance on lingering symptoms (e.g. weakness, pain, leakage). For those that also experience a birth injury to the tissues via c-section, episiotomy, or vaginal tear, it should be standard postpartum practice to refer to a pelvic health physical therapist to assist with recovery. If you are interested in reading more about a c-section or birth tear recovery, click the links to visit our previously written blogs specific to these topics! https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/9e8c12f3-04ce-4c37-8d30-9090d2dc43af/Postpartum+physical+therapy.jpg Article Library - Integrating Physiotherapy Into Your Postpartum Recovery Plan - Postpartum Physical Therapy, Feel Better Faster! Unfortunately, even if concerns are brought up at your 6 week postpartum visit, there is sometimes a "wait and see” approach for many common symptoms including leakage, pain and tissue healing. However, many postpartum symptoms occur due to weakness, impaired posture, impaired muscle activation and tissue restriction. For all of these postpartum body changes, we have treatment strategies in physical therapy to help! If referrals to a pelvic floor specialist happened sooner, we could reduce the risk of long term or secondary symptoms, help women safely return to physical activities and reduce the risk of recurring symptoms in subsequent pregnancies! https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/903051ee-a6f5-4ef9-9666-4a30d7e39802/Postpartum+recovery+plan.jpg Article Library - Integrating Physiotherapy Into Your Postpartum Recovery Plan - Postpartum Recovery Plan: A Guide on How to Return to Activity There is often little guidance at your 6 week postpartum visit when you receive the “all clear” to return to normal activities. This could be due to lack of time or the provider not feeling like an expert in return to exercise guidance, which is ok! This is where the medical field can rely on pelvic health physical therapists in the postpartum recovery plan. We are trained experts at assessing an individual's overall strength and how they use their body through movement. With this information, we can design an individual exercise and activity plan so women do not return to activities too soon, delay healing or increase risk of injury. Pelvic health physical therapists have a huge role in helping women during the postpartum journey. We are so eager to help improve your symptoms and educate you on safe return to activity! If you are having any current concerns, a great first step would be to apply for a postpartum assessment. Give Revitalize Physical Therapy a call to book an evaluation so we can help you get started in your recovery plan today! https://www.revitalize-pt.com/blog/why-to-pick-providers-you-trust-even-if-they-arent-covered-by-insurance monthly 0.5 2024-05-21 https://www.revitalize-pt.com/blog/is-surgery-my-best-option-for-prolapse monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/8dc437b2-f387-462e-85a1-5348e001e090/Screenshot+2023-07-10+at+1.34.20+PM.png Article Library - Is Surgery My Best Option for Prolapse? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/postpartum-essentials-checklist-for-a-better-recovery monthly 0.5 2023-07-31 https://www.revitalize-pt.com/blog/5-basic-tips-to-keep-your-prolapse-from-getting-worse monthly 0.5 2023-07-31 https://www.revitalize-pt.com/blog/6-easy-solutions-for-your-lady-issues-without-surgery-or-kegels monthly 0.5 2023-07-31 https://www.revitalize-pt.com/blog/pregnancy-prep-for-your-pelvic-floor monthly 0.5 2023-07-31 https://www.revitalize-pt.com/blog/pelvic-pain-101-reasons-for-pelvic-pain-and-what-you-can-do monthly 0.5 2023-11-17 https://www.revitalize-pt.com/blog/are-you-at-risk-of-developing-a-prolapse monthly 0.5 2023-09-19 https://www.revitalize-pt.com/blog/diagnosed-with-endometriosis-now-what monthly 0.5 2023-09-19 https://www.revitalize-pt.com/blog/prolapse-101-what-is-prolapse monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/65bd12ae-9845-4f48-938d-1348df8de393/Screenshot+%2884%29.png Article Library - Prolapse 101: What is Prolapse?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/help-my-baby-tore-me-up-amp-other-thoughts-on-perineal-tearing monthly 0.5 2023-07-31 https://www.revitalize-pt.com/blog/painful-sex-101-why-does-sex-hurt monthly 0.5 2023-09-19 https://www.revitalize-pt.com/blog/endometriosis-treatment-through-physical-therapy-techniques-principles monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/bd2ecae4-f96c-4e42-99fd-c1deaab912f5/Put+by+Manual+Therapy+topic_resized.jpg Article Library - Endometriosis Treatment Through Physical Therapy: Techniques & Principles - Manual Therapy Physical therapists are specially trained in a variety of hands-on techniques to assess and treat the entire body. We take a close look at the relationship between your muscles, tissues and bones to see if there are any restrictions contributing to your pain. If you have been experiencing chronic pain due to endometriosis, you may have scar tissue from previous surgeries or guarded/restricted tissue from chronic inflammation. A physical therapist can promote blood flow to the restricted tissues, break up any tissue adhesions and promote relaxation to the tissues to improve overall mobility and reduce pain. A pelvic floor specialist will also be able to address more intimate issues related to pelvic pain such as pain with sex as we have additional training to assess your pelvic floor. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/bcc8a3ec-8d94-4060-85b2-47782f5add5f/IMG_4110_exercise.jpg Article Library - Endometriosis Treatment Through Physical Therapy: Techniques & Principles - Exercise Physical therapists are also movement specialists and can tailor an exercise program specific to you. For women with endometriosis there is often a focus on overall relaxation and improving mobility at your spine and pelvis. More gentle forms of exercise, such as yoga or walking, may be more comfortable than consistent intense exercise like HIIT workouts or running, which can stress an already inflamed system. https://www.revitalize-pt.com/blog/how-to-balance-your-hormones-using-physical-therapy-treatments monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/b36bbff2-8863-4ecd-be66-fa4ee6966cd7/Number+1.jpg Article Library - How to Balance Your Hormones Using Physical Therapy Treatments - 1.Stop Sweating The Small Stuff… How Stress Impacts Hormones We are exposed to a lot of stressors throughout our lives and it’s no secret that stress causes a myriad of problems within the body. However, what people may not realize is the impact that stress can have on their hormones, thus affecting fertility and menopause related symptoms. One such hormone change is that a chronic exposure of stress initially increases cortisol levels and then decreases overtime to insufficient levels. This is called the HPA Axis Dysfunction and can be remedied by doing things like having a good night's sleep, modifying lifestyle factors, and incorporating relaxation techniques throughout the day. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/d25a3b35-2543-42a8-acaf-f48b3318b219/Number+2+and+3.jpg Article Library - How to Balance Your Hormones Using Physical Therapy Treatments - 3.A Leaky Gut Is Like a Leaky Faucet… It Can Cost You A Lot The gut can, also, be a source of a hormone imbalance by having what is known as a “Leaky Gut”. This is when you have a breakdown in the lining of your stomach and intestines, which allows food/digestive particles to get into the bloodstream. You can help heal a leaky gut by eating inflammatory reducing foods such as bone broth and fermented foods, seed cycling, and consuming your foods at a slower pace. It’s also important to limit the intake of foods that are inflammatory to you! You could find this out through an elimination diet, but if that choice feels overwhelming you can improve inflammation by eating whole and high quality foods. Some of the top inflammatory foods to avoid are wheat, sugar, dairy, vegetable oil, and alcohol. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/015dd74e-abb6-483f-a9cb-5d9acae67fb3/Number+5.jpg Article Library - How to Balance Your Hormones Using Physical Therapy Treatments - 5.Make a New Friend By Finding a Pelvic Floor Physical Therapist Knowing how to implement each of these tips on your own may feel overwhelming. One way to receive individualized hormone balance guidance is by working with a pelvic floor physical therapist! At pelvic floor physical therapy, therapists combine the strategies listed above along with manual techniques and exercise to optimize fertility. One such manual technique is a vascular release, which helps reduce fluid build up in the pelvic floor and allows more optimal blood flow throughout the reproductive organs. https://www.revitalize-pt.com/blog/how-to-find-a-physical-therapist-in-milwaukee-5-helpful-tips monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1686229225253-CDHFW0217B9RT8JN8N18/Revitalize-Physical-Therapy-Milwaukee144.jpg Article Library - How to Find a Physical Therapist in Milwaukee: 5 Helpful Tips https://www.revitalize-pt.com/blog/how-does-exercise-affect-womens-reproductive-health monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1686060834173-34SJUQ3V6QYRJU3M2FXZ/Revitalize-Physical-Therapy-Milwaukee178.jpg Article Library - How Does Exercise Affect Women's Reproductive Health? https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1686060894102-EGTEK0XYQIOUH7ZS3XGQ/Revitalize-Physical-Therapy-Milwaukee170.jpg Article Library - 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Postpartum Body Mechanics for the New Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/5aca43e4-57da-46f6-82ad-338c502157ea/image-asset.png Article Library - Postpartum Body Mechanics for the New Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/0beffea8-d6d1-4668-b779-9837145f3ca6/image-asset.png Article Library - Postpartum Body Mechanics for the New Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/easy-prolapse-solutions monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/4a889fcc-2016-419f-b4da-61946d82e19b/image-asset.png Article Library - Easy Prolapse Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/0f02d307-4560-4cbd-bc44-d7dbf314a7b3/image-asset.png Article Library - Easy Prolapse Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/9b66aad6-45e2-4614-96b9-e80f404778fe/image-asset.png Article Library - Easy Prolapse Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1685636985492-SQWN63JNN9FVR1MZDRTH/Screenshot+%2849%29.png Article Library - Easy Prolapse Solutions https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1685636987264-E1ZCHG5YAY96K98278F7/Screenshot+%2850%29.png Article Library - Easy Prolapse Solutions https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1685637171343-K8HIE836QT4U2V1BNPI7/Screenshot+%2852%29.png Article Library - Easy Prolapse Solutions https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1685637171346-NVC31RQCXBNPBBTDXF7U/Screenshot+%2851%29.png Article Library - Easy Prolapse Solutions https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/04b43825-aee5-46a2-92c4-d16ea169ab02/image-asset.png Article Library - Easy Prolapse Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/6347b0e8-22d3-463d-9376-0ce422bb2dcb/image-asset.png Article Library - Easy Prolapse Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/what-is-the-ta-muscle monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/9133cbf8-2f3f-4cfc-9848-f32100a3af07/image-asset.png Article Library - What is the TA muscle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/807cd997-32e6-4e32-90e5-7c702a874e2f/Screenshot+%2844%29.png Article Library - What is the TA muscle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/89f1c377-ae8a-413f-a1a4-18d088b4362d/image-asset.png Article Library - What is the TA muscle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/4796c478-83d4-4a7c-a963-b521db997153/image-asset.png Article Library - What is the TA muscle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/what-is-pelvic-floor-physical-therapy monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684910314282-GGQD3F0A7HSJYYYQV09M/Screenshot+%2831%29.png Article Library - What is pelvic floor physical therapy? - Make it stand out (Looking straight on to the pelvis) https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684910138022-O4A3NAME002G4YPTZW63/Screenshot+%2835%29.png Article Library - What is pelvic floor physical therapy? - Make it stand out (Looking into the pelvis from the top) https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/59e40702-4743-4b74-9a01-4bc215a44b2f/Screenshot+%2831%29.jpg Article Library - What is pelvic floor physical therapy? - Make it stand out (Bottom up view of the pelvis) https://www.revitalize-pt.com/blog/my-birth-story-amp-recovery-process monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684414043468-A05S38JA3VS27FTUYPHI/Screenshot+%2820%29.png Article Library - My Birth Story & Recovery Process https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684414054729-HTO4AHHDLA0M7EBKQUDX/Screenshot+%2823%29.png Article Library - My Birth Story & Recovery Process https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684414065833-3T4XUSJ98E3S3W5XJMZD/Screenshot+%2825%29.png Article Library - My Birth Story & Recovery Process https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684414051856-DJGG596O6WRZHS6DS70I/Screenshot+%2824%29.png Article Library - My Birth Story & Recovery Process https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684414044034-HA1MCVTKSMOE0IQWDF8A/Screenshot+%2821%29%281%29.png Article Library - My Birth Story & Recovery Process https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684414061360-5OAO79IX6D3K7FUT0A2S/Screenshot+%2822%29.png Article Library - My Birth Story & Recovery Process https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684414816551-XKZQDUS8QKOKCNP73SSM/Screenshot+%2829%29.png Article Library - My Birth Story & Recovery Process https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684414816225-VW1QVR2QQ7LYIM3AQCVN/Screenshot+%2827%29.png Article Library - My Birth Story & Recovery Process https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684414818800-BXHVS1LNY1M5VBWC58FU/Screenshot+%2826%29.png Article Library - My Birth Story & Recovery Process https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684414819625-QMTK0447TUW92CS16V1C/Screenshot+%2828%29.png Article Library - My Birth Story & Recovery Process https://www.revitalize-pt.com/blog/posture-and-the-pelvic-floor monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/ff5ec0e2-49b4-4eee-8d1d-12bc99c9d8b8/Screenshot+%2836%29.png Article Library - Posture and the Pelvic Floor https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/3107132a-b6bf-4c3c-80bf-553f2a12a49b/Screenshot+%2837%29.png Article Library - Posture and the Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1df3b434-25fa-4245-b223-ba5229cf728f/Screenshot+%2838%29.png Article Library - Posture and the Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/9db79794-ef3f-41bf-879c-e2c543ee2bdb/Screenshot+%2839%29.png Article Library - Posture and the Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/pelvic-floor-pt-faq monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/9feca2a3-7fd8-4451-9697-a97afd697e9d/Screenshot+%2831%29.png Article Library - Pelvic floor PT FAQ - Make it stand out (Looking straight on to the pelvis) https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/ee5f459b-6fe4-4816-a8fa-046144ae07c2/Screenshot+%2835%29.png Article Library - Pelvic floor PT FAQ - Make it stand out (Looking into the pelvis from the top) https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/773aa8bd-a8e0-421c-87c2-be5ba328cc85/Screenshot+%2834%29.png Article Library - Pelvic floor PT FAQ - Make it stand out (Bottom up view of the pelvis) https://www.revitalize-pt.com/blog/changes-in-your-body-during-midlife-transition monthly 0.5 2023-05-24 https://www.revitalize-pt.com/blog/how-to-resolve-postpartum-pain-with-sex monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684470851358-C718Z9Q2QXCJCHQ6ZS8H/Deep%252Bsquat.jpg Article Library - How to Resolve Postpartum Pain with Sex - Make it stand out Deep Squat https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684470738143-T57EKTSP8EG84VRIYL0X/Child%27s%2BPose.jpg Article Library - How to Resolve Postpartum Pain with Sex - Make it stand out Child’s Pose https://www.revitalize-pt.com/blog/should-i-be-wearing-a-belly-band-during-pregnancy monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/59054135-93b5-419d-9431-1dff36bffc16/Belly+Band+Photo.jpg Article Library - Should I Be Wearing a Belly Band During Pregnancy? One of the most common questions we get in the clinic is “Should I be wearing a belly band during pregnancy?”. Pregnancy creates a lot of demand on your body to support the extra weight of your growing baby. Often your doctor or a friend may suggest purchasing a band to help reduce symptoms of pain, pressure and heaviness. However, if you are looking for more advice, we have the answers to help determine if YOU should be wearing a belly band during pregnancy! What is a Belly Band? A device normally made of a compressive, cloth material that is wrapped around the abdomen to provide support to the belly as the baby grows during pregnancy. The compression can also assist in reducing pain by providing stability support to the pelvis. https://www.revitalize-pt.com/blog/how-to-navigate-perineal-tearing-treatment monthly 0.5 2023-06-02 https://www.revitalize-pt.com/blog/93gfiw7r50m07mfrd0lrjgcwnyndc7-xxmnx-6gcnb-mppgn monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/0e7df989-0ef2-4f1c-990a-8c39ff712f95/image%283%29.png Article Library - When Does Diastasis Recti Heal Postpartum?  - What is Diastasis Recti? Diastasis Rectus Abdominis, the fancy word for DRA, is the separation of the rectus abdominis, or “six pack muscles” at the linea alba. The linea alba is a line of connective tissue connecting the two sides of the six pack muscles. Diastasis recti occurs in the majority of women during pregnancy as the abdominal muscles stretch to make room for the growing baby. The body also produces increased levels of relaxin, which is a reproductive hormone, during pregnancy which makes the linea alba more relaxed and susceptible to separating. https://www.revitalize-pt.com/blog/what-does-physical-therapy-for-fertility-do monthly 0.5 2023-06-02 https://www.revitalize-pt.com/blog/best-pregnancy-excercises-for-a-strong-pregnancy monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1678094252953-IJNR51N6ZRRN9RRSOEKU/pexels-tima-miroshnichenko-5327545.jpg Article Library - The Best Pregnancy Exercises for a Strong Pregnancy - First trimester (0-13 weeks) Many of the times people don’t realize that they are pregnant until they are later on in the first trimester and still they have a healthy pregnancy and baby. This means that you are able to continue with your usual exercise routine, such as running, weight lifting, pilates, or cycling, as long as it is comfortable. Currently, there are no restrictions on heart rate for exercise during pregnancy! The only major exercise consideration to keep in mind at this is to keep your core body temperature below 102 degrees Fahrenheit. This means prolonged exercise on hot sunny days or hot yoga is off the table for expecting mamas! https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/d8fa209a-d143-450b-a9cc-ed84997b70e9/pexels-karolina-grabowska-4498295.jpg Article Library - The Best Pregnancy Exercises for a Strong Pregnancy - Second Trimester (14-26 weeks) The same recommendations that suggested in the first trimester remain the during the second trimester. This is the time that you continue to want to work on your lower body, glutes, and abdominal strength to prevent diastasis recti, reduce your risk of low back pain as pregnancy progresses, and set yourself up for success for labor and delivery. However, starting at 20 weeks you wanted to avoid being on your stomach and avoid prolonged time on your back to protect against decreased blood flow back to your heart. Here are a few examples of exercises that allow you to build your strength without stressing the pelvic floor or abdomen, while allowing you to continue working towards your goals: Bird Dog Standing Farmer’s Carries Squats Deadlifts https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/95d2e753-2443-4054-86bf-a134316b7e2c/pexels-marta-wave-6453418.jpg Article Library - The Best Pregnancy Exercises for a Strong Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/ways-to-increase-fertility-naturally monthly 0.5 2023-09-19 https://www.revitalize-pt.com/blog/best-way-to-carry-baby-to-protect-your-pelvic-floor monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/49faca2d-6d1c-4005-b922-2c81270f4202/Screen+Shot+2022-12-07+at+1.39.57+PM.png Article Library - What’s the Best Way to Carry Baby to Protect Your Pelvic Floor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/ad6fbb81-c079-4e1a-9f7e-65805a87e2de/Screen+Shot+2022-12-07+at+1.40.09+PM.png Article Library - What’s the Best Way to Carry Baby to Protect Your Pelvic Floor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/70cb6ca6-a5ae-4fa8-a5d9-39cf894e010b/Screen+Shot+2022-12-07+at+1.33.35+PM.png Article Library - What’s the Best Way to Carry Baby to Protect Your Pelvic Floor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/8ae7fdde-7f6c-457e-9b55-d5e7f0c1fb1c/Screen+Shot+2022-12-07+at+1.40.21+PM.png Article Library - What’s the Best Way to Carry Baby to Protect Your Pelvic Floor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/how-can-physical-therapy-help-with-interstitial-cystitis monthly 0.5 2023-11-17 https://www.revitalize-pt.com/blog/seed-cycling monthly 0.5 2022-10-28 https://www.revitalize-pt.com/blog/feeling-pressure-prolapse monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/96c07ecb-d031-4398-b67a-bd4d3faf5734/Prolapse-Illustration-1024x768.png Article Library - Feeling the Pressure? It could be Prolapse. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/posture-pelvic-floor monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/4fe8c8e1-6322-4728-87c7-1ecb907fa8b5/1.png Article Library - Does Posture Affect Your Pelvic Floor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/c4bbb0c7-f780-4639-9c94-bc4ad1f11fe9/2.png Article Library - Does Posture Affect Your Pelvic Floor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/ac5217d7-506b-4898-8e0c-1114c4b359ae/3.png Article Library - Does Posture Affect Your Pelvic Floor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/5a75e0a4-465f-4265-811d-057cbc227582/4.png Article Library - Does Posture Affect Your Pelvic Floor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/56100f75-d877-4062-8fe2-8d3e43c579ca/5.png Article Library - Does Posture Affect Your Pelvic Floor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/care-for-mom-in-the-4th-trimester monthly 0.5 2023-02-14 https://www.revitalize-pt.com/blog/strengthen-your-core-with-pilates-reformer-hales-corners monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/14b1ba17-44ea-4d95-ac41-aa87aa72b920/strengthen+core+with+pilates+reformer.jpg Article Library - Strengthen Your Core with Pilates Reformer in Hales Corners, WI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/c3f9c119-4597-4a6f-9f1a-227f63dc0c2d/pilates+reformer+class+hales+corners.png Article Library - Strengthen Your Core with Pilates Reformer in Hales Corners, WI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/e176ce90-9025-4766-8e0b-cd9090bbea96/pilates+reformer+for+women+hales+corners.jpg Article Library - Strengthen Your Core with Pilates Reformer in Hales Corners, WI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/c3f9c119-4597-4a6f-9f1a-227f63dc0c2d/Pilates+Reformer+Classes+Hales+Corners.png Article Library - Strengthen Your Core with Pilates Reformer in Hales Corners, WI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/pelvic-floor-physical-therapy monthly 0.5 2023-02-14 https://www.revitalize-pt.com/blog/postpartum-body-issues-no-one-tells-about monthly 0.5 2023-09-19 https://www.revitalize-pt.com/blog/what-expect-first-barre-class monthly 0.5 2023-09-19 https://www.revitalize-pt.com/blog/drbrenda-pregnancy-postpartum-journey monthly 0.5 2023-09-19 https://www.revitalize-pt.com/blog/back-pain-pelvic-floor monthly 0.5 2023-04-04 https://www.revitalize-pt.com/blog/7-rules-safe-exercise-after-kids monthly 0.5 2023-09-19 https://www.revitalize-pt.com/blog/put-end-painful-sex monthly 0.5 2023-09-19 https://www.revitalize-pt.com/blog/10-reasons-female-athletes-should-train-differently-than-males monthly 0.5 2023-02-09 https://www.revitalize-pt.com/blog/sports-analysis-lab-blog monthly 0.5 2023-02-14 https://www.revitalize-pt.com/blog/6-myths-about-physical-therapy monthly 0.5 2023-02-09 https://www.revitalize-pt.com/blog/5-ways-to-avoid-overuse-injuries monthly 0.5 2023-02-09 https://www.revitalize-pt.com/blog/do-i-have-a-diastasis-recti monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1ed8c73f-c7e4-47ec-81c3-753f9c1e7f3c/DR.png Article Library - Do I Have a Diastasis Recti? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/exercise-whats-safe-during-pregnancy monthly 0.5 2024-04-12 https://www.revitalize-pt.com/blog/how-to-stop-peeing-when-sneezing monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/da50a28a-9065-4334-bc8a-d693f904299c/Screen+Shot+2022-10-24+at+7.31.30+AM.png Article Library - How to Stop Peeing When Sneezing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/c7022897-5693-4ab0-b69a-256a01e40690/Screen+Shot+2022-10-24+at+7.31.38+AM.png Article Library - How to Stop Peeing When Sneezing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revitalize-pt.com/blog/should-sex-hurt-after-having-a-baby monthly 0.5 2023-05-04 https://www.revitalize-pt.com/blog/low-back-pain-101-what-causes-low-back-pain monthly 0.5 2023-05-04 https://www.revitalize-pt.com/blog/how-to-stop-incontinence-while-running monthly 0.5 2023-05-04 https://www.revitalize-pt.com/blog/c-section-recovery monthly 0.5 2023-05-04 https://www.revitalize-pt.com/blog/10-simple-ways-to-exercise-while-traveling monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684129609771-Z4V86SHTPZ35OL86SF15/Screenshot+%286%29.png Article Library - 10 Simple Ways to Exercise While Traveling https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684129609496-5B0W628KD80KGVH7TOZ6/Screenshot+%285%29.png Article Library - 10 Simple Ways to Exercise While Traveling https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684129780242-LHPDIKFS8JBHFJYCVD1V/Screenshot+%287%29.png Article Library - 10 Simple Ways to Exercise While Traveling https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684129783314-6KC7JFNPAR85FJ4ICZUD/Screenshot+%288%29.png Article Library - 10 Simple Ways to Exercise While Traveling https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684129780783-BERUPCZDVFUIU55DFJR4/Screenshot+%289%29.png Article Library - 10 Simple Ways to Exercise While Traveling https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684130630271-311F67ZS18ZNLSAN54UB/Screenshot+%2814%29.png Article Library - 10 Simple Ways to Exercise While Traveling https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/1684130631076-68SR9KIAPLLGH2Y9RCEO/Screenshot+%2815%29.png Article Library - 10 Simple Ways to Exercise While Traveling https://www.revitalize-pt.com/blog/why-cant-i-sleep-how-hormones-could-be-affecting-your-sleep monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/39186f18-845b-4a15-b9fe-70b8f85064bb/Screenshot+%283%29%281%29.png Article Library - Why Can’t I Sleep? How Hormones Could Be Affecting Your Sleep. Are you in your mid-late 30s or early 40s and starting to notice changes in your sleep? Difficulty falling or staying asleep is a common issue during pre and perimenopause. Keep reading for some tips to improve your sleep and stay asleep longer so you can feel more energized and rested each day. https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/dc7302f6-cf10-4863-ac96-7966b95c899b/Screenshot+%282%29.png Article Library - Why Can’t I Sleep? 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