Feeling confused, frustrated or embarrassed about issues you’ve been experiencing? You’re not alone!
Perimenopause
The stage leading up to menopause starts once your hormones start to fluctuate and lasts on average 8-10 years. It’s very likely that you may not even realize you’re in perimenopause but it’s important to act preventatively during this stage. Now is the time to focus on building muscle, strength and bone mass as well as address any limitations because it is harder to make improvements once you are in menopause or postmenopause.
Postmenopause
Once you have gone through menopause and it’s been 1 year since your last period, you are considered to be “postmenopausal.” In this stage, your hormone levels are much lower and you may notice more physical effects from that including new pelvic floor issues. We are experts on addressing the various factors that are affected during this stage to get you feeling great again!
Hormone Imbalances
Women can experience hormone imbalances at different stages of their life. These can be addressed more naturally with various dietary and lifestyle modifications including stress management. We are able to incorporate these modifications into our plan of care to help with fatigue, period problems, stress, pelvic pain and symptoms of perimenopause.
In-Person Initial Consultation
Unsure if we will be the best fit for you and want to know what it would take to get better? Apply for an initial consultation to discuss your issues, have them assessed and then receive a treatment plan.