Peace of mind group fitness right here in Hales Corners, Milwaukee!
Introducing our small-group exercise classes, designed with YOU in mind.
We've crafted these classes to address your specific needs, whether you're uncertain about the right exercises, worried about injuries, or looking for a personalized approach.
Imagine workouts that start exactly where you are and can be tailored to accommodate conditions such as pelvic floor dysfunction and lower back pain. Say goodbye to feeling lost in a crowd and hello to a supportive environment where you can focus on your fitness journey with confidence.
If this sounds like the fitness experience you've been searching
for, you're in the right place. Join us and let's make your fitness goals a reality, Milwaukee-style!
Pilates Reformer
The Pilates Reformer class is a dynamic and versatile exercise session that takes place using a piece of fitness equipment known as a "reformer." The reformer consists of a moving carriage that slides back and forth on a frame, with various springs and attachments to provide resistance.
During a Pilates Reformer class, participants perform a series of controlled and precise movements that target different muscle groups throughout the body. The resistance provided by the springs challenges muscles while promoting flexibility and stability. The unique design of the reformer allows for a wide range of exercises that can be adapted to different fitness levels and goals.
This class often emphasizes core strength, flexibility, posture, and overall muscle tone. The Pilates Reformer's design encourages eccentric muscle strengthening, which involves contracting muscles as they lengthen, leading to improved muscle balance and joint stability.
Instructors guide participants through a series of exercises that can be adjusted based on individual abilities and needs. The Pilates Reformer class can offer a full-body workout, with a focus on building a strong core, enhancing flexibility, improving posture, and promoting overall body awareness.
Whether you're a beginner or more experienced in fitness, a Pilates Reformer class provides an engaging and effective way to work on strength, balance, and coordination in a low-impact and controlled environment.
Pricing - REFORMER (EQUIPMENT CLASS)
Membership options available,
or single, drop-in classes.
Single = $35
4x/month = $126 per month
8x/month = $224 per month
CLASSES
Mon.
7:00PM • Tosa
Thurs.
9:30AM • Tosa
Gentle Flow Yoga
Gentle Flow Yoga is a calming and accessible style of yoga that emphasizes relaxation, flexibility, and mindfulness. It is well-suited for individuals who are looking for a more soothing and gentle approach to yoga practice.
In a Gentle Flow Yoga class, the focus is on gentle and fluid movements that are synchronized with the breath. The practice typically involves transitioning through a series of yoga poses in a smooth and controlled manner, allowing participants to move with ease and comfort. The emphasis is not on pushing the body to its limits, but rather on creating a sense of harmony between movement and breath.
Unlike more vigorous styles of yoga, Gentle Flow Yoga prioritizes relaxation, stress reduction, and inner awareness.
It often includes poses that gently stretch and open the body, promoting flexibility and improved range of motion. Additionally, Gentle Flow Yoga incorporates elements of meditation and mindfulness, encouraging participants to be present in the moment and cultivate a sense of tranquility.
One of the key benefits of Gentle Flow Yoga is its adaptability to various fitness levels and physical conditions. It can be particularly helpful for individuals recovering from injuries, dealing with chronic pain, or seeking a gentle way to stay active and promote overall well-being.
Pricing - YOGA (MAT CLASS)
Membership options available,
or single, drop-in classes.
Single = $18
4x/month = $64 per month
8x/month = $112 month
CLASSES
Tues.
6:30PM • HC
Sat.
8:00AM • HC