Upcoming Events
Pilates Reformer
Find strength, balance, and confidence with our Pilates Reformer classes designed for every body.
Classes are offered:
Mondays 6:00 & 7:00PM
Thursdays 6:30PM
Saturdays 8:30AM
Our small-group Reformer Pilates sessions are tailored to meet your unique needs, whether you’re new to Pilates, recovering from an injury, or looking to deepen your practice. Each class focuses on improving core strength, flexibility, posture, and overall body awareness through guided, low-impact movements on the Pilates reformer.
We specialize in creating a safe, supportive environment where you’ll never feel lost in the crowd. Our experienced instructors customize each workout to suit your fitness level and accommodate conditions such as lower back pain, pelvic floor dysfunction, or joint discomfort — so you can move with confidence and ease.
If you’re tired of impersonal gym workouts, discover a personalized, mindful approach to fitness that strengthens both body and mind.
Join us for a Pilates Reformer class and experience how effective, restorative movement can transform the way you feel every day.
Revitalize In Bloom: A 10 Year Celebration
We are so excited to be celebrating the women who helped us grow over our last 10 years in business and as we head into the next chapter of women’s health. We are so grateful for your support, and we would love to celebrate with YOU.
Here's the details:
Date: Wednesday, July 15
Time: 5:00 – 8:00 PM (Open House - event will be held outside)
Location: Hales Corners Office | 11951 W. Janesville Road, Suite E
The evening will feature:
• Outdoor Mat Pilates classes starting at 5:30 PM and 6:30 PM
• Cupping and dry needling services
• Drinks and appetizers
• A build-your-own bouquet bar
• Swag bags and much more!
All services and classes are FREE! It is our way of thanking you for an amazing 10 years!
We hope you will join us for this celebration and please feel free to bring a friend or two along too!
Please be sure to RSVP so we can plan accordingly. We look forward to seeing you there.
Pilates and Prosecco
Move your body, clear your mind, and stay for the sparkle. Pilates & Prosecco is your chance to reset, recharge, and enjoy a well-deserved night out.
Between the Sheets
An Elevated Women’s Wellness Experience
An educational and social evening designed to help women feel informed, comfortable, and confident in a welcoming environment.
"How Healthy Is Your Pelvic Floor?" Online Workshop
So many women experience bladder leaks, pelvic pressure, pain with intimacy, or core weakness and assume it’s just part of life after kids or as we age. But here’s the truth: those symptoms may be common, but they are not normal.
In this empowering workshop, Dr. Brenda will help you understand what your pelvic floor is really doing and how it may be contributing to symptoms you’ve been told to “just live with.” You’ll learn simple ways to assess your own pelvic health, uncover the hidden signs of dysfunction, and discover when it’s time to seek a professional pelvic floor physical therapy evaluation.
There is hope and help for every stage of womanhood. You don’t have to settle for discomfort, leakage, or pain as your “new normal.”
Join us to learn how healthy your pelvic floor really is and take the first step toward feeling confident, strong, and supported again.
This workshop is FREE and is offered ONLINE. Your best opportunity for asking all your questions right away is to join us live but if you can’t join live, we will send out the replay after.
Pilates Reformer
Find strength, balance, and confidence with our Pilates Reformer classes designed for every body.
Classes are offered:
Mondays 6:00 & 7:00PM
Thursdays 6:30PM
Saturdays 8:30AM
Our small-group Reformer Pilates sessions are tailored to meet your unique needs, whether you’re new to Pilates, recovering from an injury, or looking to deepen your practice. Each class focuses on improving core strength, flexibility, posture, and overall body awareness through guided, low-impact movements on the Pilates reformer.
We specialize in creating a safe, supportive environment where you’ll never feel lost in the crowd. Our experienced instructors customize each workout to suit your fitness level and accommodate conditions such as lower back pain, pelvic floor dysfunction, or joint discomfort — so you can move with confidence and ease.
If you’re tired of impersonal gym workouts, discover a personalized, mindful approach to fitness that strengthens both body and mind.
Join us for a Pilates Reformer class and experience how effective, restorative movement can transform the way you feel every day.
