Stress Hormone Kickstart Program

Understand your hormones and kickstart recovery balance in just a few short weeks

Feeling drained, moody, or stuck in a cycle of poor sleep, brain fog, or stubborn weight gain? Your hormones and stress response may be the missing link.

Our Stress Hormone Kickstart Program helps you finally understand what’s going on inside your body so you can start feeling like yourself again. Using advanced heart rate variability (HRV) testing, we’ll uncover how stress is affecting your hormones, energy, and inflammation. From there, you’ll get a personalized game plan during your one-hour assessment then two focused follow-ups to help you kickstart hormone balance within just a few weeks and start feeling better fast.

This Program Was Made For You If…

  • You’re feeling more tired than you should be no matter how well you eat or how much you sleep.

  • You’ve noticed mood swings, poor sleep, or a short fuse when stress builds.

  • Your body feels out of sync whether your cycle is off, your weight won’t budge, or inflammation lingers.

  • You want to understand what’s happening, not just mask symptoms.

  • And you’re ready for simple, actionable steps that actually fit your real life.

What You’ll Gain from the Stress Hormone Kickstart

  • Sleep Better

    Learn how to calm your stress response and improve recovery

  • Rebalance Hormones

    Identify key patterns affecting your cycle, mood, and metabolism

  • Boost Energy & Focus

    Implement quick, sustainable changes that help you feel more like yourself

  • Reduce Inflammation

    Understand how stress impacts your body and what to do about it

Your Hormones Don’t Have To Hold You Back

Take control of your energy, sleep and mood by starting your Stress Hormone Kickstart Program today!

  • Clients report better sleep, energy, mood & focus after finishing the program

Stress Hormone Kickstart Program

Pricing: $499

What’s Included:

  • Firstbeat HRV Testing Kit — mailed directly to your home, with easy instructions to complete before your first visit

  • 1-Hour Evaluation Session — review your HRV results, discuss symptoms, and create your personalized action plan

  • Two 30-Minute Follow-Ups — refine your plan, track progress, and stay accountable

  • Simple, Actionable Strategies — tailored recommendations for stress, sleep, movement, and nutrition

Program Timeline: Most clients complete this program in 6-8 weeks time

  • Week 1: Complete HRV testing and intake questionnaire

  • Week 2: 1-hour evaluation + personalized plan

  • Weeks 3–8: Two follow-up sessions to refine and maintain progress

How to Get Started:

  • Click the Book Now button below

  • Schedule your first session

  • Receive your HRV kit and simple setup guide and start uncovering what your body’s been trying to tell you

Your Hormones Don’t Have To Hold You Back

Take control of your energy, sleep and mood by starting your Stress Hormone Kickstart Program today!

Frequently Asked Questions

  • It’s a short, focused program designed to help you understand how stress and hormones are impacting your energy, mood, sleep, and metabolism. You’ll complete HRV (heart rate variability) testing before your first session, then meet with one of our expert physical therapists to review your results and create a personalized action plan. You’ll also have two follow-up sessions to fine-tune your plan and stay on track.

  • HRV, or heart rate variability, measures how well your body adapts to stress. It gives us an inside look at your nervous system, recovery, and overall stress load. This data helps us pinpoint patterns that may be affecting your hormones, sleep, and energy so we can give you targeted, practical recommendations instead of guesswork. It goes beyond just telling us if your body is “stressed”.

  • Most clients complete the program in about 6-8 weeks. You’ll receive your HRV kit right away, schedule your 1-hour evaluation, and then complete your two 30-minute follow-ups over the next few weeks.

  • Nope! This program is designed to be simple and approachable without the need for labs or expensive testing. If you later decide you’d like to go deeper, we can help you upgrade into a more comprehensive hormone program that includes advanced lab analysis.

  • Yes. This program helps you understand why your body may not be responding to those efforts. By combining HRV data with a personalized lifestyle and stress strategy, we help you make changes that actually fit your life and your body’s needs.

  • We do the initial assessment in-person but then you can choose what works best for you for the follow up sessions! The HRV kit is mailed directly to your home to save you a trip to the clinic.

  • Not at all. We’ll make recommendations based on your specific needs that can definitely enhance your results, but there’s no requirement to purchase anything additional. If you choose to, we’ll help you select high-quality options that align with your needs.

  • Simply click the “Book Now” button and reserve your spot. Once registered, we’ll mail your HRV kit and walk you through the simple steps to get started before your first appointment.