Do you ever feel you’re peeing during sex? If you have, it may create embarrassment, less interest in having sex, struggling to reach orgasm, or even put a strain on your relationship. The good news is, we know why this is happening to you- and your pelvic floor is to blame! If you’re tired of peeing during sex and ready to enjoy sex again, keep reading to learn how to solve your pelvic floor problem!

Being a mom is a physically demanding task! We quickly learn how to do tasks while simultaneously holding our babies. It is easy to fall into less than ideal positions while doing this, which can lead to increased pressure on the pelvic floor. The increased pressure is not healthy and can feel like heaviness or pressure in the vagina. So what is the best way to carry our babies?

Did you know that Interstitial Cystitis has recently been classified as a chronic pain condition instead of a bladder disease? Research shows that Pelvic Floor Physical Therapy can significantly decrease pain and urinary symptoms, as well as improve daily function for people with IC.

End your urinary incontinence today and learn how to stop peeing when you sneeze!

Some of the most common lady issues are incontinence, painful intercourse, and frequent urination.  The hidden secret to resolve these issues lies in your pelvic floor, literally.  Read on to learn more about these issues and how to resolve them.

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!

If you have issues with incontinence and you enjoy diet cola - you need to read this blog!

Nothing can ruin a workout quite like wetting your pants can. Here are 3 ways to make sure that doesn’t happen to you!

When should you do kegels? When should you NOT do kegels? Read now to find out!

How alcohol can Impact your bladder and how you can prevent bladder issues!

How drinking sparkling water can affect your bladder.