Pilates Reformer works to strengthen your core with every exercise but in a gentle, low-impact way that is great for women in the Hales Corners & Milwaukee area to strengthen their core. This will help prevent injuries, get rid of low back pain and strengthen the core and pelvic floor.

Here are some general guidelines to help you end back pain (or even protect against back pain).  Try these out to decrease your pain and improve your function.

Barre classes are not only trendy - they get results!

Looking to put an end to your incontinence or prolapse? Doing kegels alone may not get you there!

Are you a postpartum momma, looking for a way to strengthen your core? Read more to learn just how you can begin strengthening your core!