Low libido in women is common, but it is rarely as simple as “just hormones” or “just stress.” Desire is influenced by the entire body—hormonal balance, nervous system regulation, energy levels, emotional wellbeing, and more. In this article, we explore the root causes of low libido and how a whole-person approach can help restore connection, vitality, and desire.

Do you ever feel you’re peeing during sex? If you have, it may create embarrassment, less interest in having sex, struggling to reach orgasm, or even put a strain on your relationship. The good news is, we know why this is happening to you- and your pelvic floor is to blame! If you’re tired of peeing during sex and ready to enjoy sex again, keep reading to learn how to solve your pelvic floor problem!