Stress, Recovery & Nervous System Health

Pregnancy Articles

Featured

Pregnancy, Fertility

How to Prepare for a VBAC - Vaginal Birth After Cesarean

Pregnancy

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Featured

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

Postpartum, Female Athlete

Most Recent Articles

Postpartum Articles

Featured

Navigating Postnatal Depletion: How to Get Your Energy Back and Feel Great After Childbirth

Postpartum, Pregnancy & Postpartum

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Postpartum

Menopause Articles

Featured

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

How to Get Rid of “Mom Butt” - No More Flat Booty

Menopause, Hormones

Alcohol and Hormones: The Impact on Your Health

Menopause, Hormones

Featured

Pelvic Floor Therapy in Hales Corners and the Greater Milwaukee Area

Pelvic Floor Dysfunction, Pelvic Floor Physical Therapy

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Pelvic Floor Dysfunction Articles

Brenda Heinecke 4/12/26 Brenda Heinecke 4/12/26

Why Do I Pee When I Cough, Laugh, or Exercise? (And What You Can Do About It)

Leaking urine when you cough, laugh, or exercise is often a sign of stress urinary incontinence, a common pelvic floor dysfunction. Learn why it happens, what causes it, and how pelvic floor therapy can help you regain confidence and control.

Brenda Heinecke 2/4/24 Brenda Heinecke 2/4/24

Am I Peeing During Sex?

Do you ever feel you’re peeing during sex? If you have, it may create embarrassment, less interest in having sex, struggling to reach orgasm, or even put a strain on your relationship. The good news is, we know why this is happening to you- and your pelvic floor is to blame! If you’re tired of peeing during sex and ready to enjoy sex again, keep reading to learn how to solve your pelvic floor problem!