Congratulations, you have a baby on the way, but are you curious what the best pregnancy exercises are?! You have a clear understanding of what might be on the market for a Midwife or OBGYN, hitting the stores for some maternity clothes, and maybe even starting to plan out what the nursery will look like! What you might be still searching for is the best pregnancy exercises for a strong pregnancy that will set you up for success. If you’re ready to optimize your strength during pregnancy, labor, and delivery- look no further because after reading below you will understand the best pregnancy exercises to workout safely and confidently through each trimester!

Are you struggling to conceive and unsure what to try next?

You don’t need pharmaceutical treatments or expensive procedures because in this blog post, Dr. Molly is going to give you 4 Ways to Improve Fertility Naturally!

Being a mom is a physically demanding task! We quickly learn how to do tasks while simultaneously holding our babies. It is easy to fall into less than ideal positions while doing this, which can lead to increased pressure on the pelvic floor. The increased pressure is not healthy and can feel like heaviness or pressure in the vagina. So what is the best way to carry our babies?

Did you know that Interstitial Cystitis has recently been classified as a chronic pain condition instead of a bladder disease? Research shows that Pelvic Floor Physical Therapy can significantly decrease pain and urinary symptoms, as well as improve daily function for people with IC.

Have you experienced a feeling of pressure on your pelvic floor or a sensation of your lady parts falling out? There's hope for women with pelvic organ prolapse.

We all know how important posture is for your neck and back, but did you know that bad posture could also affect your pelvic floor?

The 4th trimester? I thought there were only three trimesters in pregnancy? Moms, don’t forget to take care of your body so you can be healthy and able to take care of your baby!

Pilates Reformer works to strengthen your core with every exercise but in a gentle, low-impact way that is great for women in the Hales Corners & Milwaukee area to strengthen their core. This will help prevent injuries, get rid of low back pain and strengthen the core and pelvic floor.

Learn what pelvic floor physical therapy is, the common issues it can help with, and what to expect with pelvic floor physical therapy