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Pelvic Floor Physical Therapy, Painful Sex Brenda Heinecke Pelvic Floor Physical Therapy, Painful Sex Brenda Heinecke

Painful Sex 101: Why does sex hurt?

Pain with sex is incredibly common, yet many women are told to simply “relax” or “use more lube” instead of getting real answers. Conditions like overactive pelvic floor muscles, vaginismus, vulvodynia, scar tissue, and vaginal dryness can all contribute to painful intercourse. The good news is that pelvic floor physical therapy can help identify the root cause and guide you toward pain-free sex.

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First off let's get this out of the way, You do NOT need to relax, or have a glass of wine, take a hot bath first, or just deal with it. Pain with sex is common but it shouldn't be normalized just because it's a bit more vulnerable to talk about.
🚨It's Cyber Monday and your last chance to grab a 3 Pack (or 2) for the year ahead. Sale ends tonight at 11:59 PM. 🚨 Comment or DM us the word "Sale" to get the link for purchase! If you're using an HSA/FSA card and are unable to proc
📣📣Yes you heard that right! DOUBLE REVITALIZE REWARDS for each class you attend, every new person you bring to class, or every new person you bring that purchases a membership. For every 25 punches you get $25 to spend on merchandise or wellness se
POV: You just sat down after putting away all the leftovers and start your holiday shopping. First on your list, some self care to check in with your physical therapist! Comment or DM us "Sale" to get the link to save $75 on a 3-Pack rig
We are all grateful to be a part of your journey here at Revitalize. We hope your day is filled with love, gratitude, and joy. Whatever that looks like for you and those closest to you.
Are you traveling this holiday weekend? Or simply have a pelvic pain flare up and can't get in to see us because of the holiday? We want to make sure you have the best tips handy to help with that pain while you are away. Check out these tips you ca