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November 12 | 6:30PM
Join us for a feel-good evening of Pie & Mat Pilates —the perfect blend of movement, connection, and a little celebration.
This guided mat Pilates class is designed for all levels and focuses on building core strength, improving posture, and enhancing mind-body awareness. You’ll move through a series of controlled, low-impact exercises that help strengthen your deep core and pelvic floor, increase flexibility, and leave you feeling more aligned and energized.
After class, stay and enjoy a glass of prosecco while you relax, connect, and unwind in a welcoming, supportive environment.
✨ Benefits of Mat Pilates:
Improves core strength and stability
Supports pelvic floor health
Enhances posture and alignment
Increases flexibility and mobility
Promotes relaxation and stress relief
Whether you’re new to Pilates or a regular, this is a chance to move your body, reset your system, and enjoy a fun, uplifting night out.
November 12 | 6:30PM
Join us for a feel-good evening of Pie & Mat Pilates —the perfect blend of movement, connection, and a little celebration.
This guided mat Pilates class is designed for all levels and focuses on building core strength, improving posture, and enhancing mind-body awareness. You’ll move through a series of controlled, low-impact exercises that help strengthen your deep core and pelvic floor, increase flexibility, and leave you feeling more aligned and energized.
After class, stay and enjoy a glass of prosecco while you relax, connect, and unwind in a welcoming, supportive environment.
✨ Benefits of Mat Pilates:
Improves core strength and stability
Supports pelvic floor health
Enhances posture and alignment
Increases flexibility and mobility
Promotes relaxation and stress relief
Whether you’re new to Pilates or a regular, this is a chance to move your body, reset your system, and enjoy a fun, uplifting night out.