Pain with sex is incredibly common, yet many women are told to simply “relax” or “use more lube” instead of getting real answers. Conditions like overactive pelvic floor muscles, vaginismus, vulvodynia, scar tissue, and vaginal dryness can all contribute to painful intercourse. The good news is that pelvic floor physical therapy can help identify the root cause and guide you toward pain-free sex.

We teach you how to put an end to painful sex so that you can start enjoying it again! Painful sex is common but not normal and luckily there are things you can do to put an end to painful sex.

Some of the most common lady issues are incontinence, painful intercourse, and frequent urination.  The hidden secret to resolve these issues lies in your pelvic floor, literally.  Read on to learn more about these issues and how to resolve them.

When should you do kegels? When should you NOT do kegels? Read now to find out!

Ready to ease your pelvic pain? Start with these 4 exercises!