Stress, Recovery & Nervous System Health

Pregnancy Articles

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Pregnancy, Fertility

How to Prepare for a VBAC - Vaginal Birth After Cesarean

Pregnancy

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

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Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

Postpartum, Female Athlete

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Postpartum Articles

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Navigating Postnatal Depletion: How to Get Your Energy Back and Feel Great After Childbirth

Postpartum, Pregnancy & Postpartum

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Postpartum

Menopause Articles

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Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

How to Get Rid of “Mom Butt” - No More Flat Booty

Menopause, Hormones

Alcohol and Hormones: The Impact on Your Health

Menopause, Hormones

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Pelvic Floor Therapy in Hales Corners and the Greater Milwaukee Area

Pelvic Floor Dysfunction, Pelvic Floor Physical Therapy

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Pelvic Floor Dysfunction Articles

Brenda Heinecke 9/26/22 Brenda Heinecke 9/26/22

3 Ways To End Back Pain - Try These Exercises

Here are some general guidelines to help you end back pain (or even protect against back pain). Try these out to decrease your pain and improve your function.

Brenda Heinecke 9/26/22 Brenda Heinecke 9/26/22

4 Ways Your Body Changes During Menopause (and what you can do)

You may already know about some of the body changes during menopause, but we're going to dive a little deeper into some of the most common issues.

Brenda Heinecke 9/26/22 Brenda Heinecke 9/26/22

The Single Drill to Improve your Golf Game

Perhaps you aren't hitting as far as you'd like or as straight down the fairway. Let's face it, we've all been there! Before you start playing those mental games with yourself (you know what I'm talking about...), consider this: perhaps your body is lacking mobility and control which is ultimately affecting your swing and your golf game.

Brenda Heinecke 9/26/22 Brenda Heinecke 9/26/22

The Hidden Secret to your Lady Issues - Incontinence, Painful Intercourse, Frequent Urination

Some of the most common lady issues are incontinence, painful intercourse, and frequent urination. The hidden secret to resolve these issues lies in your pelvic floor, literally. Read on to learn more about these issues and how to resolve them.