Low back pain is often blamed on the spine or SI joints, but the pelvic floor may actually be the missing piece. Because the pelvic floor works closely with the core, hips, diaphragm, and back muscles to stabilize the body, weakness or tightness in these muscles can contribute to persistent back pain. When traditional treatments aren’t helping, addressing the pelvic floor may finally provide lasting relief.

Looking to stay active without an injury flaring up, or a new injury forming? Continue Reading!

Here are some general guidelines to help you end back pain (or even protect against back pain).  Try these out to decrease your pain and improve your function.

You may already know about some of the body changes during menopause, but we're going to dive a little deeper into some of the most common issues.

Perhaps you aren't hitting as far as you'd like or as straight down the fairway.  Let's face it, we've all been there!  Before you start playing those mental games with yourself (you know what I'm talking about...), consider this: perhaps your body is lacking mobility and control which is ultimately affecting your swing and your golf game.