Stress, Recovery & Nervous System Health

Pregnancy Articles

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Pregnancy, Fertility

How to Prepare for a VBAC - Vaginal Birth After Cesarean

Pregnancy

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Featured

Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

Postpartum, Female Athlete

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Postpartum Articles

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Navigating Postnatal Depletion: How to Get Your Energy Back and Feel Great After Childbirth

Postpartum, Pregnancy & Postpartum

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Postpartum

Menopause Articles

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Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

How to Get Rid of “Mom Butt” - No More Flat Booty

Menopause, Hormones

Alcohol and Hormones: The Impact on Your Health

Menopause, Hormones

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Pelvic Floor Therapy in Hales Corners and the Greater Milwaukee Area

Pelvic Floor Dysfunction, Pelvic Floor Physical Therapy

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Pelvic Floor Dysfunction Articles

Brenda Heinecke 10/27/22 Brenda Heinecke 10/27/22

Care for Mom in the 4th Trimester

The 4th trimester? I thought there were only three trimesters in pregnancy? Moms, don’t forget to take care of your body so you can be healthy and able to take care of your baby!

Brenda Heinecke 10/27/22 Brenda Heinecke 10/27/22

Strengthen Your Core with Pilates Reformer in Hales Corners, WI

Pilates Reformer works to strengthen your core with every exercise but in a gentle, low-impact way that is great for women in the Hales Corners & Milwaukee area to strengthen their core. This will help prevent injuries, get rid of low back pain and strengthen the core and pelvic floor.

Brenda Heinecke 10/27/22 Brenda Heinecke 10/27/22

What to Expect at Pelvic Floor PT

Learn what pelvic floor physical therapy is, the common issues it can help with, and what to expect with pelvic floor physical therapy

Brenda Heinecke 10/27/22 Brenda Heinecke 10/27/22

Postpartum Body Issues No One Tells You About

Know all those postpartum body surprises no one tells you about (peeing your pants, painful sex, diastasis recti, etc)? Read on to learn more about the most common issues for your body after having your baby and how physical therapy can help!

Brenda Heinecke 10/27/22 Brenda Heinecke 10/27/22

What to Expect at Your First Barre Class

Ready to feel the burn? But still want to be able to walk the next day? Join us for Barre class in a friendly, welcoming environment! No experience necessary. Read on to learn what to expect at your first barre class at Revitalize Physical Therapy.

Brenda Heinecke 10/27/22 Brenda Heinecke 10/27/22

A Pelvic Floor PT's Pregnancy and Postpartum Journey

Dr. Brenda, a physical therapist and new mom shares her experience with pregnancy and postpartum fitness, body changes, and what her recovery journey has been like so far.

Brenda Heinecke 10/27/22 Brenda Heinecke 10/27/22

Got Back Pain? Think about this potential cause.

If you suffer from back pain and feel like you've tried everything to get rid of the pain, have you considered that this group of muscles might be the cause? The real cause of your pain might surprise you!

Brenda Heinecke 10/27/22 Brenda Heinecke 10/27/22

7 Rules for Safe Exercise After Kids

The female body undergoes countless changes during pregnancy, postpartum and beyond. These changes can definitely impact how we get back to our fitness routine after kids. Follow these 7 rules for safe exercise after kids when jumping back into your workout regimen!

Brenda Heinecke 10/27/22 Brenda Heinecke 10/27/22

Put an End to Painful Sex

We teach you how to put an end to painful sex so that you can start enjoying it again! Painful sex is common but not normal and luckily there are things you can do to put an end to painful sex.