Stress, Recovery & Nervous System Health

Pregnancy Articles

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Pregnancy, Fertility

How to Prepare for a VBAC - Vaginal Birth After Cesarean

Pregnancy

7 Biggest Pelvic Floor Mistakes: Don’t Do These!

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

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Stress Affects Your Pelvic Floor, Here’s What You Can Do.

Fertility, Pregnancy & Postpartum, Pelvic Floor Dysfunction, Female Athlete, pelvic pain

Pregnancy, Postpartum, Menopause, Pelvic Floor Dysfunction, Female Athlete, pelvic pain, Incontinence, Prolapse

Maximizing Postpartum Pelvic Floor Recovery (While Staying Active as an Athlete)

Postpartum, Female Athlete

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Postpartum Articles

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Navigating Postnatal Depletion: How to Get Your Energy Back and Feel Great After Childbirth

Postpartum, Pregnancy & Postpartum

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Postpartum

Menopause Articles

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Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

How to Get Rid of “Mom Butt” - No More Flat Booty

Menopause, Hormones

Alcohol and Hormones: The Impact on Your Health

Menopause, Hormones

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Pelvic Floor Therapy in Hales Corners and the Greater Milwaukee Area

Pelvic Floor Dysfunction, Pelvic Floor Physical Therapy

Pelvic Floor Dysfunction, Pelvic Pain, Pregnancy & Postpartum, Menopause

Incontinence, Postpartum, Pelvic Floor Dysfunction, Menopause

Pelvic Floor Dysfunction Articles

Brenda Heinecke 10/27/22 Brenda Heinecke 10/27/22

Do I Have a Diastasis Recti?

Wondering if you might have a diastasis recti? Find out if you have a diastasis recti and what to do about it.

Brenda Heinecke 10/24/22 Brenda Heinecke 10/24/22

Exercise: What’s Safe During Pregnancy?

Learn the benefits of exercise during pregnancy and safe exercise recommendations according to a pelvic floor physical therapist.

Brenda Heinecke 10/24/22 Brenda Heinecke 10/24/22

How to Stop Peeing When Sneezing

End your urinary incontinence today and learn how to stop peeing when you sneeze!

Ana Raynes 9/30/22 Ana Raynes 9/30/22

Should Sex Hurt After Having a Baby?

Ana Raynes 9/30/22 Ana Raynes 9/30/22

Low Back Pain 101: What causes low back pain?

Low back pain is often blamed on the spine or SI joints, but the pelvic floor may actually be the missing piece. Because the pelvic floor works closely with the core, hips, diaphragm, and back muscles to stabilize the body, weakness or tightness in these muscles can contribute to persistent back pain. When traditional treatments aren’t helping, addressing the pelvic floor may finally provide lasting relief.